In 100 g (Grams) of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve there is 915 µg of Lycopene. Change amount

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Lycopene

Lycopene is a nutrient present in many other foods. The below table lists foods high in Lycopene other than Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Tomato powder	46260 µg
Tomatoes, sun-dried	45902 µg
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	28764 µg
Tomato products, canned, puree, without salt added	21754 µg
Tomato products, canned, puree, with salt added	21754 µg
Tomato products, canned, sauce, with mushrooms	18942 µg
Tomato products, canned, sauce, with onions, green peppers, and celery	18454 µg
Soup, tomato rice, canned, condensed	17183 µg
Tomato products, canned, sauce	13895 µg
Tomato sauce, canned, no salt added	13895 µg
Soup, vegetable, canned, low sodium, condensed	13848 µg
Sauce, tomato chili sauce, bottled, with salt	12819 µg
Sauce, pasta, spaghetti/marinara, ready-to-serve	12717 µg
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	12665 µg
Sauce, steak, tomato based	12564 µg
Catsup, low sodium	12062 µg
Catsup	12062 µg
Soup, tomato, canned, condensed	10920 µg
Soup, tomato, canned, condensed, reduced sodium	10920 µg
Tomato and vegetable juice, low sodium	9660 µg

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are listed below.

Water	79.91 g	79.91%
Energy (calorie)	81 kcal
Energy (joule)	338 kJ
Protein	4.19 g	4.19%
Total lipid (fat)	1.03 g	1.03%
Ash	1.21 g	1.21%
Carbohydrate, by difference	13.66 g	13.66%
Fiber, total dietary	4 g	4%
Sugars, total	3.17 g	3.17%
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	13 mg	0.01%
Potassium, K	158 mg	0.16%
Sodium, Na	187 mg	0.19%
Zinc, Zn	0.53 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.228 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	1.1 mg

Nutrients in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve